Search Amy Ben-Horin’s featured teaching reflections and readable transcripts.
Begin with three featured Mindful Monday teaching reflections.
Happy #mindFULLMonday This week, I’ve been thinking about the little things. While hiking, I had the tiniest rock in my shoe. Such a small thing...but step after step, it became impossible to ignore. And it made me think about how much the
Happy #mindFULLMonday This week, I’m gearing up for my summit. As I prepare for one of the biggest goals I’ve set for myself this year, the questions that are showing up for me right now are… What changes if I reach the summit? What changes
Happy #mindFULLMonday This week, I’ve been thinking about showing up. Not every day is a push day. Some days we feel strong, energized, and ready to tackle the world (last Monday 😉). And some days... we simply don’t (today). On those days,
Happy #mindFULLMonday This week, I’ve been thinking about the little things. While hiking, I had the tiniest rock in my shoe. Such a small thing...but step after step, it became impossible to ignore. And it made me think about how much
Happy #mindFULLMonday This week, I’m gearing up for my summit. As I prepare for one of the biggest goals I’ve set for myself this year, the questions that are showing up for me right now are… What changes if I reach the summit? What chan
Happy #mindFULLMonday This week, I’ve been thinking about showing up. Not every day is a push day. Some days we feel strong, energized, and ready to tackle the world (last Monday 😉). And some days... we simply don’t (today). On those
Happy (sweaty) #mindFULLMonday This week, I’ve been thinking about accountability. More specifically... Who are you when no one is watching? I think there are three types of people (or maybe three situations we all experience): ✨ The
Happy #mindFULLMonday This week, I’ve been thinking about summits. This weekend, I stood on a summit that had eluded me twice before. And as I stood there, I realized something... The summit wasn’t different. I was. The first versio
Happy #mindFULLMonday This week, I’ve been thinking about uncertainty. Here in western Colorado, fire season has returned. The canyon is filled with smoke, and this weekend three firefighters lost their lives. Moments like these remind
Happy #mindFULLMonday This week, I’ve been thinking about all the experiences we miss because we talk ourselves out of them before they even begin. This started off as one of those adventures...maybe a little beyond my comfort zone?? Th
Happy #mindFULLMonday This week, I’ve been thinking about the power of words. Recently, my coach called me out on my use of the word BIG. Not because there was anything wrong with the word itself, but because of what happened inside me
Happy #mindFULLMonday Healing journey part 2- Thinking about patience, effort, and outcomes. I’m still navigating an injury, and it’s been a powerful reminder of something I know intellectually but don’t always enjoy practicing: We don’t
Happy #mindFULLMonday ✨ This week, I’ve been thinking a lot about control, timelines, and identity. I’m currently healing from an injury, and one of the hardest parts hasn’t been the injury itself. It’s been letting go of the timeline I h
Happy #mindFULLMonday ✨ This Memorial Day, I’ve been thinking less about celebration… and more about reflection. About the people, moments, and sacrifices that allow us the opportunity to experience this life as freely as we do. And also
Happy #mindFULLMonday ✨ This week we’re tapping into what we can learn from beavers… Not because they move quickly, but because they keep building. Steadily. Consistently. Using what they have available in the moment. And I realized the
Happy #mindFULLMonday ✨ This week, I’ve been thinking a lot about personal goals — especially the ones that challenge us. Because I’m realizing that these goals are rarely just about the goal itself. They’re really opportunities to practi
Happy #mindFULLMonday How often are we in our heads…missing out on what’s truly happening in the moment? Replaying conversations. Thinking. Planning. Creating stories about what might happen — or what we think is happening. All while lif
Happy #mindFULLMonday (Heads up, this is a 2 part message this week!) Have you ever had one of those weeks… where everything just feels harder than it needs to be? Last week felt like I was walking through mud (literally and figuratively
Happy #mindFULLMonday Wondering who else does this? ✋ Sets a goal…and then immediately starts listing all the reasons it might not work. ✨ Talk yourself out of it before you begin ✨ Decide the outcome before you’ve even started ✨ Lower t
Happy #mindFULLMonday My thought for this week is around this quote: “Confidence comes from keeping promises to ourselves.” Seems so simple and powerful. Every time you follow through — on the workout, the boundary, the intention, the ne
Happy #mindFULLMonday I’m wondering if you’re noticing things are moving quickly right now? You can see it in nature — leaves changing, seasons shifting — a reminder that change is constant… and often faster than we expect. And beyond n
Happy #mindFULLMonday Have you ever stopped to reflect on who you are today, was once something you were working toward. What felt hard, new, or even out of reach a year ago may now feel like your normal. And it’s easy to move past that
Happy #mindFULLMonday This week I’m wondering…How do you prepare for your week? Especially the full, busy, everything-on-your-plate kind of weeks… Do you go into it reacting? Or do you take a moment to get intentional? For me, it comes b
Happy #mindFULLMonday “If you change the way you look at things, the things you look at change“ Wayne Dyer This is a big one for me to share with you all! A few years ago, this ended in tears and needing to turn around. This year the moun
Happy #mindFULLMonday Last week I shared about celebrating milestones along the way to big goals. And one thing feels important to say out loud this week: I’m not doing this alone. Behind every milestone is a circle of support. Partners
Happy #mindFULLMonday For those of you that have been following me for a while, you may know that I have some pretty big goals for this year — and many of them are tied to endurance (but let’s be honest the endurance goals are the outward
Happy #mindFULLMonday Closing out the month of love with a summer throwback. Horses reminding us that love isn’t complicated — it’s small, consistent moments of connection. So I’m curious: what’s your love language? Two questions: ✨ What