Happy #mindFULLMonday This week, I’ve been thinking about showing up. N…
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Happy #mindFULLMonday This week, I’ve been thinking about showing up. Not every day is a push day. Some days we feel strong, energized, and ready to tackle the world (last Monday 😉). And some days... we simply don’t (today). On those days, I’ve learned the goal isn’t to be at my best. The goal is simply to keep showing up. One of my favorite reminders from @autumncalabrese is to…follow your plan, not your mood. I love this because it isn’t just about fitness. It’s about life. Some days showing up looks like completing a workout. Other days it looks like having the difficult conversation, taking one small step toward a dream, being fully present with someone you love, or honoring a commitment you’ve made to yourself. We don’t become the best versions of ourselves because of a few extraordinary days. We become them by continuing to show up on the ordinary or even hard ones. Because every time we keep a promise to ourselves, we’re practicing becoming the person we want to BE. So this week, I’m curious...👇 ✨ Where in your life do you simply need to keep showing up? ✨ What promise can you keep to yourself today? #i💜publiclands Thanks @bodi for the shirt reminder 🤪
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Hello and happy Mindful Monday out here again on my favorite trails. Today is not a push day. It's hot. It's kind of humid. I don't know if you can see my shirt, but it's a show up. You know, some days we're here to push and give it all. And then sometimes our all is just showing up and that's OK. So I found some shade. I'm feeling my hamstring a little bit. So I'm going to stop and stretch. Again, today isn't a push day for me. It's just really a show up and be out here and show up for myself and the commitments that I made. So, you know, it doesn't always have to be one hundred and ten percent if I don't have that. And I don't have that today. It's like I said, it's hot already. Just found some shade. I pushed this week, so I'm feeling a little bit and I'm feeling my hamstring. So today is a show up day. I'm showing up and giving the best that I can. So that is my Mindful Monday thought for you. Every day might not be your best day, your biggest day to push, but show up, show up every single day with what you have. And and that's good enough. So I hope you have the very best week experience life fully and share it authentically.