Explore 9 Mindful Monday reflections in this theme.
True freedoms comes from within! What is something you really, really want but have not allowed yourself to receive? It has been six years since Dan and I have gone backpacking together and I’m so grateful we were able to sneak away for
#mindFULLmonday slow down! If you are having a case of the Mondays like I have been and feels like nothing is going as planned, take the cue get outside and slow down. Monday for me. I woke up to about three inches of snow and ten minutes b
Happy #mindFULLMonday today’s thought: We can see change as an obstacle… or as an opportunity. With daylight savings, many of us focus on darker evenings. But what if this is your invitation to align with your body’s rhythm—go to bed a bit
Happy #mindFULLMonday Healing journey part 2- Thinking about patience, effort, and outcomes. I’m still navigating an injury, and it’s been a powerful reminder of something I know intellectually but don’t always enjoy practicing: We don’t
Happy #mindFULLMonday How many times have you found yourself spiraling or stewing (or what Eckhart Tolle would call losing consciousness) because what you expected was different than your current circumstance? I missed out on half of thi
My mindful Monday tip came as I was taking the pups for their morning walk behind the house. While, today is April fools,it’s also a great time to remember that you do not have to believe everything you think… Don’t let your mind play tric
✨ #mindFULLMonday | Part 2 ✨ One more thought from today’s adventure… Yes — I planned and prepared for this. And then I showed up and practiced letting go. Which got me wondering: ✨ How do you balance planning ahead without over-control
Happy #mindFULLMonday How often do you feel like you are living in fight, flight or freeze? It feels especially true over the last few weeks. As humans, we are fortunate enough to not have to live in this fight, fight or freeze response.
MindFULL Monday… you determine your life and what you do today plays a role and who you will be in the future. What do you do to shift your mindset when you are having a hard day to keep yourself motivated… Share your comments👇 #mindFULL