Explore 7 Mindful Monday reflections in this theme.
Happy #mindFULLMonday ✨ This week we’re tapping into what we can learn from beavers… Not because they move quickly, but because they keep building. Steadily. Consistently. Using what they have available in the moment. And I realized the
Happy NOT VERY #mindFULLMonday How often do you find yourself multitasking, which ultimately leads to not being mindful with the present task? Anyone else have an epic fail? I’d love to hear your not so mindful stories! 👇 Hello and hap
#mindFULLmonday what’s your “why” behind your current goals? And is that truly serving you or do you need to pivot? Hello. Happy Mindful Monday. I'm recording this a day early on a summit here in the Gore Range. Initially, I had a goal this
Happy #mindFULLMonday My thought for this week is around this quote: “Confidence comes from keeping promises to ourselves.” Seems so simple and powerful. Every time you follow through — on the workout, the boundary, the intention, the ne
Happy #mindFULLMonday How often are you”busy” worrying about what’s next instead of enjoying this present moment? I found myself creating my own suffering on this adventure vs enjoying a beautiful day because things didn’t go as “planned
Happy #mindFULLMonday Have you ever heard of negative capability? It’s a concept @brenebrown talks about as our ability to stay present in uncertainty — in the not knowing — without rushing to fix, control, or force clarity. It’s learning
Happy #mindFULLMonday This week is all about fun — and finding those friends who will say “yes” to adventure with you. (Extra points if it’s a FULL moon adventure 🌕) I’m deeply grateful for the people in my life who love to get “after it”