Explore 11 Mindful Monday reflections in this theme.
Happy #mindFULLMonday I want to know the last time you invested in yourself. This could be to learn something new or hone in something you’ve been doing for 20+ years. What was it and what came from it? 👇🚴🏽♀️💜 @thedesertdose Hello a
Happy #mindFULLMonday I went temporarily insane this weekend… I judged the wind! 💨 How often during your day do you judge things as good or bad? And specifically when you judge things as BAD, how does that affect your entire being?? I
Happy #mindFULLMonday When is the last time you “played”? So much happens when you get out, move your body, smile and laugh! Life can be hard, so this is your sign to get out and play this week to see how your mood improves. #backinthesa
Happy #mindFULLMonday Summer Edition! This week is the summer solstice… The longest day of the year! Would love to hear how how you are taking advantage of these longer days? Are you finding time for self-care? 👇 Early mornings or later
#mindFULLMonday how do you honor and respect the people and places that bring you joy. It’s indigenous People Day here in the US and I’ve been recreating on native Ute land a lot lately. I’m grateful for these places and everything they t
#mindFULLMonday Generosity…spending time in amazing places this weekend had me thinking about a recent meditation I listen to on generosity. Nature gives so much with no expectation of receiving anything in return. what can you do this wee
Happy #mindFULLMonday What is your word for 2025? AND how are you living into that word as we enter the last week of January? Would love to hear your words below 👇 #expansion #infinite Hello, and happy Mindful Monday. So most of you kno
This weeks #mindFULLMonday thought sparked a lot of engagement. So for this week’s newsletter, I explored this thought a little bit further, with some examples of how coaching can help you. if you are not on my mailing list, you can check
Happy #mindFULLMonday This week I am sharing a podcast I was recently on where we explored the idea that we all have the ability to accomplish big things in the world— and how important it is to make sure that these are big accomplishments
#mindFULLMonday notice when you are living your best life and celebrate that! May your week be filled with purpose and joy 🌼 Good morning. Happy Monday. I am getting ready for a presentation to my networking group for tomorrow talking abo
#mindFULLMonday there is a thought that suffering happens when we want to be somewhere else versus living in the present moment. This was a good chunk of my day yesterday.… Trying to remind myself to be present and enjoy the moment. It