Explore 11 Mindful Monday reflections in this theme.
#mindFULLMonday how often do you do things ALONE? Would love to hear the last thing you did alone and how you felt afterwards 👇 And…if you need me, I’ll be up here as much as possible over the next few months 🍁 Hello, happy Mindful Monda
Happy #mindFULLMonday This week, I’ve been thinking about summits. This weekend, I stood on a summit that had eluded me twice before. And as I stood there, I realized something... The summit wasn’t different. I was. The first versio
Happy #mindFULLMonday Did you know this week is often called “Quitter’s Week”? Between January 14–21, many people give up on their New Year’s resolutions. If that’s you — pause. Take a breath. This is your reminder: You still have time.
Happy #mindFULLMonday I’ve been reflecting on the commitment I made to myself in January…to make this my healthiest and happiest year. It wasn’t perfect. There was a lot of falling off… and a lot of re-commitment. And because of that, I’
Happy #mindFULLMonday “If you change the way you look at things, the things you look at change“ Wayne Dyer This is a big one for me to share with you all! A few years ago, this ended in tears and needing to turn around. This year the moun
Happy #mindFULLMonday Today’s thought…how is your current self supporting who you want to become? 👇 It’s amazing to look back on my journey. Both to see how I can still be connected to those things that matter most and how far I’ve come!
#mindFULLMonday random acts of kindness! Who can you do something for this week that will show them that you care? 👇 This card that I received randomly in the mail made my heart full! Thank you for being an inspiration Deb 🦊💜 hello happy
Happy #mindFULLMonday Have you ever stopped to reflect on who you are today, was once something you were working toward. What felt hard, new, or even out of reach a year ago may now feel like your normal. And it’s easy to move past that
Happy #mindFULLMonday What you put into your life — your energy, your effort, your presence — is exactly what you’ll get out of it. And if you’re not seeing the results you want, this is your invitation to pause and recommit. Show up as t
Happy #mindFULLMonday Can you name at least one thing you are proud of yourself for? 👇 I bet if I were to ask if you could name something you don’t like about yourself you could create a whole list! This week I encourage you to notice and
Happy #mindFULLMonday ✨ This week, I’ve been thinking a lot about control, timelines, and identity. I’m currently healing from an injury, and one of the hardest parts hasn’t been the injury itself. It’s been letting go of the timeline I h