Explore 17 Mindful Monday reflections in this theme.
Hello and happy #mindFULLMonday have you ever gone off the beaten path to reach your peak? This week’s post uses this both as a metaphor and a reality of how we submitted this weeks peak. There is a part one and part two video. I look f
Happy #mindFULLMonday what are your non-negotiables… Even on vacation? 👇 One of mine is movement. It’s a bonus when you can get out early and enjoy time for yourself with beautiful sunrise and ocean! 🌴 Good morning and happy Mindful Mond
Happy #mindFULLMonday Is anyone else struggling with motivation right now? 👇 Because same. December can feel heavy — the days are short, the cold settles in, and our goals suddenly feel harder to carry. It’s so tempting to slow down or te
How do you get creative? It seems like there are unlimited things that “need“ to happen every day (and that seems exponentially true around this time of year). I’d love to hear what you do to get everything done while taking care of yourse
Happy #mindFULLMonday Have you ever noticed that when we ask for something — more patience, clarity, courage, trust — we’re rarely given the exact thing we asked for. Instead, we’re given opportunities to practice it. Moments that invite
Happy #mindFULLMonday …Sunday night edition! What’s your evening routine and how does@it support you in being your best version of yourself each day? A good morning routine starts E.A.R.L.Y. What time do you “turn off” electronics and wh
Happy #mindFULLMonday Let’s talk exhaustion! It is totally normal to go through all of the range of emotions and feel completely exhausted at times. What I think is important is that we find our ways back from exhaustion to filling our
Happy #mindFULLMonday (Heads up, this is a 2 part message this week!) Have you ever had one of those weeks… where everything just feels harder than it needs to be? Last week felt like I was walking through mud (literally and figuratively
Outdoor adventures are such great places to explore metaphors for life… How do you break down hard projects or tasks? For me, I push through on the parts that feel easy and then I typically will take breaks and get outside to break up the
Happy #mindFULLMonday For those of you that have been following me for a while, you may know that I have some pretty big goals for this year — and many of them are tied to endurance (but let’s be honest the endurance goals are the outward
Happy #mindFULLMonday Would love to hear your thoughts on the difference between appreciation and gratitude 👇 And what’s coming up for you that you appreciate as we move into this holiday season? 🙏🏻 🍁 Bonus points if you notice and shar
#mindFULLMonday it’s Thanksgiving week here in the US and the perfect time to spend a little bit of reflection on the things that we are truly grateful for. I encourage you to look back on the last year and find all of the things you can to