Explore 11 Mindful Monday reflections in this theme.
#mindFULLMonday Transitions can be hard! As we transition from a holiday week, where I hope everyone’s hearts were filled with love, how do you transition back to a normal work week? If you’re finding this transition hard, hopefully the
#mindFULLMonday it’s a little late this week because of traveling… But what are the words that trigger you and/or keep you from reaching your potential? This week I encourage you to pay attention to the words that you are using, and if tho
Happy #mindFULLMonday I’m wondering if you’re noticing things are moving quickly right now? You can see it in nature — leaves changing, seasons shifting — a reminder that change is constant… and often faster than we expect. And beyond n
Happy #mindFULLMonday from one of my FAVORITE places! So grateful to be back here 💜 What is something that challenged you that ultimately lead you to more appreciation? 👇 #i💜publiclands Hello, and happy Mindful Monday from one of my favo
Happy #mindFULLMonday It’s so interesting to think that everything comes at a cost, and that expands to personal and professional growth. So, what do you need to let go of to truly step into a person you want to be? 👇 While going throu
#mindFULLMonday Enjoy spending time with the family and friends! Riding with Dan is always a special treat because it doesn’t happen that often… Maybe once or twice a year. But this means that I take even more time enjoying it when he’s out
#mindFULLMonday keep trying the hard things until they start to feel easier! And then remember that these things don’t really get easier…you just get stronger (mentally and physically💪🏼) 🔈for the whole story of my weekend adventure Good
Happy #mindFULLMonday and Fall Equinox! The fall equinox reminds us of balance—equal parts light and dark, beginnings and endings. Nature shows us that growth isn’t just about adding more; sometimes it’s about letting go. As the trees rel
#mindFULLMonday perspective! How many times have you been able to shift your thinking about that daunting or hard task to something of gratitude? I’m hoping this perspective shift will stick with me while unloading this last hundred plu
Early #mindFULLMonday post! It seems like we are always trying to add time to our days. Can you take advantage of the time change and add an hour to your morning routine (since your body is used to waking up at this time anyhow)? And now
Happy #mindFULLMonday Are you feeling stuck? Keep going! We can learn so much from nature and this is your reminder that if you are feeling stuck, like these tent caterpillars, keep going! Often right before some big transformation we h