Happy Mindful Monday! 🏃♀️ I just ran my first half marathon — all of …
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Happy Mindful Monday! 🏃♀️ I just ran my first half marathon — all of it, no walking, in canyon country with all the ups and downs. This moment is everything. Consistency with training, mindset, and nutrition got me here. You've got this too — just keep going. Celebrate the milestones! Experience life fully and share it authentically!
Full transcript
Hello, and happy Mindful Monday. Just wanted to share a milestone with you and just talk consistency for a minute. Don't know if you can see, but I just hit a half marathon on my watch. I think that is the first half marathon I've ever been able to run, the whole thing. I didn't have to walk any of it, and we're out here in canyon country, so ups and downs and not flat, and so proud of myself. Consistency, consistency, consistency. So, consistency with training, consistency with mindset, consistency with food, and it's not easy. Like, I'm figuring it out, and I'm figuring out what my body needs for long distances like this to feel its best, and just keep going. You've got this, and then celebrate the milestones along the way. I hope that you have the very best week, experience life fully, and share it authentically.