Happy #mindFULLMonday How often are you”busy” worrying about what’s nex…
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Happy #mindFULLMonday How often are you”busy” worrying about what’s next instead of enjoying this present moment? I found myself creating my own suffering on this adventure vs enjoying a beautiful day because things didn’t go as “planned”. Have you done that?👇 I want to hear your story and what brought you back to the present moment!
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Hello and happy Mindful Monday out here on a hike run with Dan and the pups. On the way up we missed the turn and ended up having to do some bushwhacking and added a few miles to what was kind of already, for me, felt like a long day and I found myself on the trail feeling frustrated and worrying about food and worrying if I planned enough so that I could make it out and be happy and I was like, wait, you're not happy right now. You're freaking out. You're worrying. How silly is that? I was creating my own suffering versus just enjoying this day like this is what we had planned is to be outside today with the pups and get up to a lake up that way. So my Mindful Monday thought is how often are you busy planning or worrying about the future versus just enjoying what you're doing, creating your own suffering. So let's be aware this week of those thoughts that make us, take us out of joy and change them around. If I didn't have this thought, who would I be, be out here with my pups and my husband enjoying an awesome hike. So happy Mindful Monday. Hope you enjoy your week and I'll spin around real quick so you can see all of the view. We'll see you soon.