Happy Valentine's Day Mindful Monday — here with Smokey! 🐴❤️ I was thi…
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Happy Valentine's Day Mindful Monday — here with Smokey! 🐴❤️ I was thinking about who we need in our lives. Jay Shetty breaks it down: cheerleaders, challengers, and those who check in. One person can't be all of those for you. Who are your people? Experience life fully and share it authentically!
Full transcript
Hello, and happy Mindful Monday, sitting here with Smokey. Kind of a Valentine's edition of this. I was thinking about this over the weekend, and who are the people that you need in your life? So, Jay Shetty kind of breaks it down to three people. You need your cheerleaders, you need the people that will challenge you, and then you need the people that will check in on you. And it's not realistic for us to think that our partners, our husbands, wives, girlfriends, boyfriends, can be all of those things for us. And so, as you look at the people in your life, we'd love to hear who you have that is that cheerleader, the person that will always be there for you, that will support you and cheer you on whatever you're doing. Who's the person that will challenge you? Sometimes that's Dan for me on adventures, but also I know that he's not that person to challenge me in certain situations because I'll just get upset with him, and while I wanna grow and I'll need to be challenged, he might not be the right person for that. And then who are those people that check in on you? Not expecting anything, just there for you, and wanting to know that you're okay and see what you need. So, we'd love to hear that. And what are kind of the agreements you have with those people of what that relationship looks like to you? Again, it's not realistic for one person to be all of those things for you. So, what does that look like? Would love to hear your thoughts. And then from me and Smokey, happy Monday, experience life fully and share it authentically. Hello and happy Mindful Monday, sitting here with Smoky. Kind of a Valentine's edition of this. I was thinking about this over the weekend and who are the people that you need in your life? So, Jay Shetty kind of breaks it down to three people. You need your cheerleaders, you need the people that will challenge you, and then you need the people that will check in on you. And it's not realistic for us to think that our partners, our husbands, wives, girlfriends, boyfriends, can be all of those things for us. And so as you look at the people in your life, we'd love to hear who you have that is that cheerleader, the person that will always be there for you, that will support you and cheer you on whatever you're doing. Who's the person that will challenge you? Sometimes I'd stand for me on adventures, but also I know that he's not that person to challenge me in certain situations because I'll just get upset with him and while I wanna grow and I'll need to be challenged, he might not be the right person for that. And then who are those people that check in on you? Not expecting anything, just there for you and wanting to know that you're okay and see what you need. So, we'd love to hear that. And what are kind of the agreements you have with those people of what that relationship looks like to you? Again, it's not realistic for one person to be all of those things for you. So, what does that look like? Would love to hear your thoughts. And then from me and Smokey, happy Monday, experience life fully and share it authentically.