Happy #mindFULLMonday …Sunday night edition! What’s your evening routin…

Name: Happy #mindFULLMonday …Sunday night edition! What’s your evening routin…
Uploaded: 2025-08-04T02:54:59.000Z
Description: Hello, and happy Mindful Monday. I'm recording this a little bit before Monday because I want to talk to you about evening routines. An early routine for y

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Happy #mindFULLMonday …Sunday night edition! What’s your evening routine and how does@it support you in being your best version of yourself each day? A good morning routine starts E.A.R.L.Y. What time do you “turn off” electronics and what do you do to prepare for sleep? 👇

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Hello, and happy Mindful Monday. I'm recording this a little bit before Monday because I want to talk to you about evening routines. An early routine for your morning sets you up for success, and that starts at night. So I just wanted to share mine with you. I'm out here on the deck. I've already been down, and I got to spend time with all of the animals down there. I do stretching and meditation just here, and this is my view. Actually, I'll show you my friends to help, and then my view for my evening routine. And I have sleep set up on my phone, so it stops notifications at 8.45, and I turn off electronics after I do the meditation and get myself ready for the next day. So would love to hear what you do to start yourself early on your next day routine. I hope you have an awesome week, and I'm just going to spend more time so you can share the moon and view with me. It feels so good to be home.