Happy #mindFULLMonday Are you proud of how far you’ve come this year? I…

Name: Happy #mindFULLMonday Are you proud of how far you’ve come this year? I…
Uploaded: 2025-09-08T17:39:53.000Z
Description: Hello and happy Mindful Monday! I just have to tell you that I am so proud of myself. This year I've committed to this being my healthiest and happiest yea

Full caption

Happy #mindFULLMonday Are you proud of how far you’ve come this year? If not, there is still time! Recommit and figure out your “yeses and nos” … What do you need to say NO to so you were saying yes to live in your best life 👇 Sidenote, we ended with over 4500 vertical feet and I got a kiss for being adaptable (where a few months ago, if you remember my story, a similar situation ended in an argument 🤣) #i💜publiclands

Full transcript

Hello and happy Mindful Monday! I just have to tell you that I am so proud of myself. This year I've committed to this being my healthiest and happiest year yet and it's been amazing. There have been times, well I guess every time I say no it's a recommitment to that goal, like we're up here and those Nutter Butters that Dan is eating looks delicious, but I ran almost eight miles yesterday in two and a half hours on a trail that is amazing and then we'll get like 4,000 vertical feet today out here and my body feels great. My mind is strong and it's just been a really cool journey. So my thought for you is if you are not there and your goal is for this year, how can you recommit? What do you need to say no to so that you can be living your best life? I hope you have the greatest week and I'll share my view with you.