Happy #mindFULLMonday How many times have you found yourself spiraling …
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Happy #mindFULLMonday How many times have you found yourself spiraling or stewing (or what Eckhart Tolle would call losing consciousness) because what you expected was different than your current circumstance? I missed out on half of this day because I was telling myself stories of how I thought things should be. When I was finally able to come back to reality, I realized the beauty of where I was and that it’s always my choice to show up or live in the stories in my head. None of us are perfect and I think it’s all about how quickly we can recover from these moments of “unconscious”. Anyone else have a story like this?👇 And bonus: hope you enjoy additional pictures today… It was too pretty and perfect not to share! #i💜publiclands
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Hello and happy Mindful Monday. I want you to check out where we are right now. It is absolutely beautiful. And as we check it out, I want you to know that I spent probably most of the hike to get up here in my own head, spiraling, spiraling, stewing, fighting with my ego, whatever you want to call it. Because the reality of today was different than the expectation for today. And I want to know how much time you spend spiraling, stewing in your own head and how much you actually miss out on. Because I probably missed out on probably half of the hike to get us up here. Luckily, there were amazing smells along the way that would help bring you back to just this present moment. And you know, all of that is in our control. So wondering