Happy #mindFULLMonday Would love to hear your thoughts on the differenc…
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Happy #mindFULLMonday Would love to hear your thoughts on the difference between appreciation and gratitude 👇 And what’s coming up for you that you appreciate as we move into this holiday season? 🙏🏻 🍁 Bonus points if you notice and share what appreciation feels like for you 💜 #i💜publiclands
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Hello, and happy Mindful Monday. This week here in the U.S. we are celebrating Thanksgiving, and so while we're out enjoying this amazing place, kind of exploring the ideas between appreciation and gratitude. And we'd love to hear your thoughts on this, but appreciation to me is a feeling that you get when you're just in beautiful places with people you love. It's kind of that feeling for me of calm and full at the same time, and then gratitude is an act of giving thanks. So while I'm here in these beautiful places, I notice in my body how it feels, and it feels full and happy and joyful, and even bliss comes to mind. And then from there, how do I show my appreciation, and that's the gratitude, and just giving thanks for these places and these people that we get to be with, especially this next week, especially this next month. Yeah, so we'd love to hear your thoughts, the difference between appreciation and gratitude. Do you agree? Do you disagree? And what do you appreciate this week, and how do you show your gratitude? So that is your Mindful Monday. Hope you all have an amazing week, and yeah, enjoy the holiday.