Happy #mindFULLMonday For those of you that have been following me for …
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Happy #mindFULLMonday For those of you that have been following me for a while, you may know that I have some pretty big goals for this year — and many of them are tied to endurance (but let’s be honest the endurance goals are the outward milestone…the real work — and the real growth — is the inner endurance it takes to get there). Yesterday I ran 13.1 straight through for the first time (we ended with 20 total)! And, I’m celebrating the 13.1 — because it represents how far I’ve come. This didn’t happen overnight. It’s been built through consistency. Consistency in training. Consistency in nutrition. Consistency in mindfulness. Showing up when it felt hard. Recommitting when it would’ve been easier not to. Consistency isn’t glamorous. It’s quiet. It’s daily. It’s layered. But when we stay with it, we create a life — and a version of ourselves — we’re proud of. So I’m curious: 👇 ✨ Where is consistency shaping your growth right now? ✨ What milestone can you pause and honor along the way? Big goals are built one steady step at a time. #i💜publiclands
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Hello, and happy Mindful Monday. Just wanted to share a milestone with you and just talk consistency for a minute. I don't know if you can see, but I just hit a half marathon on my watch. I think that is the first half marathon I've ever been able to run, the whole thing. I didn't have to walk any of it, and we're out here in canyon country, so ups and downs and not flat, and so proud of myself. Consistency, consistency, consistency. So, consistency with training, consistency with mindset, consistency with food, and it's not easy. Like, I'm figuring it out, and I'm figuring out what my body needs for long distances like this to feel its best, and just keep going. You've got this, and then celebrate the milestones along the way. I hope that you have the very best week, experience life fully, and share it authentically.