Happy #mindFULLMonday This week I’m wondering…How do you prepare for yo…
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Happy #mindFULLMonday This week I’m wondering…How do you prepare for your week? Especially the full, busy, everything-on-your-plate kind of weeks… Do you go into it reacting? Or do you take a moment to get intentional? For me, it comes back to non-negotiables — the things that support how I want to feel and who I want to be, no matter what the week holds. ✨ Movement ✨ Nourishment ✨ Mindfulness ✨ Time to pause and reset Not perfectly. Not all-or-nothing. But intentionally. Because when we prioritize ourselves, we show up differently in everything else — our work, our relationships, our energy. So this week, I’m curious: 👇 ✨ What are your non-negotiables? ✨ How are you preparing for the week ahead? ✨ And where are you choosing to prioritize you? A full week doesn’t have to mean losing yourself in it. It can be an opportunity to return to what matters most.💜
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Good morning and happy Mindful Monday. I want to know how you prepare for your week. So I have a lot of non-negotiables. I'm training for some pretty big goals. So food is very important to me and in this training I'm doing my food prep for the week. So what does that look like to you? How do you set yourself up, especially if you know you have a busy week, so that your non-negotiables, your health, your food, how you take care of yourself, it comes pretty easy and you can keep it a priority. So would love to hear how you do as I'm sitting here prepping my week and what are those non-negotiables for you? How do you take care of yourself during the week so that you have the energy to give to everyone else and still live your best life? Can't wait to hear your thoughts and I hope you have an awesome week. Experience life fully and share it authentically.