Happy #mindFULLMonday How often are we in our heads…missing out on what…
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Happy #mindFULLMonday How often are we in our heads…missing out on what’s truly happening in the moment? Replaying conversations. Thinking. Planning. Creating stories about what might happen — or what we think is happening. All while life is unfolding right here. Lately, I’ve been practicing a simple meditation technique —just noticing and labeling when this happens: ✨ remembering ✨ thinking ✨ planning ✨ storytelling Not judging it. Not trying to fix it. Just bringing awareness to it. Because the moment we notice, we have the opportunity to come back. Back to this breath. Back to this moment. Back to fully experiencing life as it is. So this week, I’m curious: 👇 ✨ When do you find yourself leaving the present moment? ✨ How do you notice it — and what helps you come back? Life isn’t happening in our thoughts about it…it’s happening right here. #i💜publiclands
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Hello and happy Mindful Monday! Check out this view. Got to the top of this little summit and realized that I don't remember part of the hike. I think I was so much in my head thinking or planning or remembering what has happened in the past and it's a meditation technique that I'm working on even in my day to day is when I catch myself doing that when I catch myself in my head I try and label it so that I can then just let it go and um I still need work but I think it's such a crazy thing that we can forget like whole parts of our drive or whole parts of our hike or doesn't even have to be something beautiful just maybe why you walked into the kitchen because you're in your head and just either telling yourself kind of one of I don't I've labeled it down to four so either remembering something that happened and replaying that in your head thinking about just stuff planning which is my biggest downfall is planning what's next or like telling myself stories about what I'm going through or what's happening so would love to hear your thoughts on how you stay mindful and would love it if you try the labeling technique and I'd love to hear your thoughts on it so again just some really beautiful views I hope you have the very best week experience life fully and share it authentically