Happy #mindFULLMonday ✨ This week we’re tapping into what we can learn …
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Happy #mindFULLMonday ✨ This week we’re tapping into what we can learn from beavers… Not because they move quickly, but because they keep building. Steadily. Consistently. Using what they have available in the moment. And I realized there’s something really powerful in that reminder. Not every day is a 100% day. Sometimes we didn’t sleep well. Sometimes we’re mentally tired. Sometimes our body, mind, or energy just isn’t fully there. And that’s okay. The practice isn’t expecting ourselves to operate at 100% all the time.The practice is checking in honestly with where we are… and then giving 100% of what we do have available that day. (Thanks for that thought @melrobbins ) Maybe today you’re at 60%. Can you give 100% of that 60% — with grace instead of judgment? Because creating a purposeful, fulfilling, joyful life rarely happens through giant perfect moments. It’s built through small, consistent choices over time. Showing up. Adjusting. Continuing to build. So this week, I’m curious: 👇 ✨ How do you check in with yourself when you’re not feeling 100%? ✨ What helps you keep showing up with what you do have to give? Maybe the goal isn’t perfection…Maybe it’s learning to trust that steady progress still creates something beautiful. #i💜publiclands
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Hello, and happy Mindful Monday. I'm out here in one of my special places getting a run in, but I'm not feeling 100%. It's been a big training week and I'm just not feeling 100%. And I think there's a Mel Robbins thing that says, I think she says something like, give 100% of what you can, right? And I think it's super important to realize that none of us are superhuman. And so at no point in our lives will we be able to be 100% and show up 100% every day. But if I'm feeling 60%, I can definitely give 100% of that 60% while I'm out here. So will I run back up out of this amazing spot? I don't know. But I know that I'll give it all that I have. And that might just mean power walking up and that is perfectly okay. So that is my thought for you. I'll share, I was hoping the beavers would come out for us. Got a pretty amazing little space. And as you go into this week, I hope that you have the very best week and maybe check in every single day. How are you feeling? What do you have to give? And then number one, give yourself grace if you're not at 100% every single day. And number two, if you're at 60%, figure out how to give 60% or give that full 100% of that 60%. So that is my thought for you this week. Experience life fully and share it authentically.