#mindFULLmonday slow down! If you are having a case of the Mondays like…
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#mindFULLmonday slow down! If you are having a case of the Mondays like I have been and feels like nothing is going as planned, take the cue get outside and slow down.
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Monday for me. I woke up to about three inches of snow and ten minutes before my first Coaching call for the day the internet and phone decided to go out and not want to work So I sped into town trying Frantically to get in touch with my client because there's no service no internet. No phone I don't have anything access until I can get about 20 minutes into town and Rush to Starbucks and kind of have been rushing through the whole day so feeling stressed and tight and feeling Like today was not going as planned because it hadn't hasn't been I decided to go for a walk So I went out here to the Old Spanish Trail Which is not the prettiest trail. There's still wind and I was hoping to find some flowers, which I did not find But what keeps coming up for me is the idea to slow down So I'm out here trying to change my Monday frantic into Something that feels a little bit better a little bit slower a little bit more under control So that is my Monday mindful Monday thought for you Take time and slow down, especially if you have a case of the Mondays and things are not going well for you today That's it and I'll see you