#mindFULLmonday we continuing on with the theme of slowing down. But ad…
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#mindFULLmonday we continuing on with the theme of slowing down. But adding to it, to notice what it feels like when you slow down and feel joyful, grateful, happy… Or any of those good feeling emotions. as you noticed those, I’d love to hear how that feels for you 👇 Happy Monday 💜
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Hello, and happy Monday for everyone who was with me on my journey last Monday. You know it was a day. And I kept getting the message of just to slow down, slow down. Actually, my coach texts it to me pretty often. So I'm going to continue on with that theme this week. And with slowing down, I am trying to feel in my body what it feels like when I'm joyful and happy and full of gratitude. You know, a lot of times we know what it feels like to be stressed, stress or anxiety hits me right here I feel heavy. But how often do we actually slow down when things are going well and notice what that feels like in our body. So your mindful Monday of tip of the week is to slow down and notice what it feels like for those good feeling emotions in your body. That's it. Hope you have a great rest of your week.