Thanks for the conversation today @victreks I’d love to hear more thoug…

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Thanks for the conversation today @victreks I’d love to hear more thoughts on generosity: why you believe it’s important, how you share your unique gifts with others and how it benefits your life! 👇 Happy #mindFULLMonday

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Hello, happy Mindful Monday. This was not the post I was intending on making today, but I just got off of a call with a really good friend. Thanks, Victor. Talking a little bit more about generosity, reached out after my last post and talked about why generosity is important and the idea behind it and how we show generosity and especially coming off of the hut retreat that I just co-hosted with some people where people shared their unique gifts with the group. You know, generosity doesn't have to be monetary and we talked a little bit about that. The idea around generosity is that we share our gifts with others without the expectation of anything in return. So I don't know if that is helpful or inspiring to any of you, but it was super inspiring to me to kind of more deeply think about what generosity is and why it's important. There's a lot of health benefits for us and it kind of can seem a little bit selfish at times, but the reality is that by sharing our gifts in a generous way, it just makes the world in general a better place. So I would love to hear your creative ways to share your gifts with the world and how you do it in a way that doesn't expect anything in return. So, that is our Mindful Monday Thought. Hope you have a great rest of your week.