#mindFULLmonday what situations or people put you “on edge”? It’s Monda…

Name: #mindFULLmonday what situations or people put you “on edge”? It’s Monda…
Uploaded: 2024-08-19T19:38:21.000Z
Description: Hello, happy Mindful Monday from Fisher Mesa. I'm here on the edge right here and Dan and I were just joking about being on the edge with each other and me

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#mindFULLmonday what situations or people put you “on edge”? It’s Monday so how can you plan for those people or situations to ensure that you have a great week? I’d love to hear your thoughts.👇

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Hello, happy Mindful Monday from Fisher Mesa. I'm here on the edge right here and Dan and I were just joking about being on the edge with each other and metaphorically speaking of course, but for those of you who know I am a little bit not sure about being on the edge or having that exposure so I'm going to take a few steps back and still get you that pretty view but wanted to throw out for this week's Mindful Monday who are the people that put you on edge who make your heart race a little bit more like mine just was standing out there or make you start to get worried or predict what's next before even something happens and what can you do to manage that so literally I just stepped off the edge and my heart rate has come down and I feel a lot more comfortable here but those people those things those situations that make us on edge we have control over and so this week's Mindful Monday is just to remind you that we have control of about being on the edge and literally or metaphorically speaking and just know that there are tools out there so hope you all have an awesome rest of your week and we'll see you soon bye.