#mindFULLMonday what does balance look like in your life? If your time …
Full caption
#mindFULLMonday what does balance look like in your life? If your time is balanced (50/50) do you ever really feel like you’re 100%? I encourage you to think about how you can be authentically you this week. Can you give 100% of your energy to whatever is in front of you? Let’s rethink how we prioritize and rebalance our life as we transition to fall. #fallequinox
Full transcript
Hello, happy fall equinox. Check out this awesome fall day hike. I've got a little few snowflakes falling. Something that's been coming up for me in coaching lately is time and I feel like thinking about the equinox and that equally day equal night is the perfect time to just talk about it for a second because you know in life there is no equal and and balance isn't really a thing you know if you're 50% at work and 50% at home you're always only 50% of your true self so how I like to think of it is you know breaking up my time and breaking up my day so that I can be a hundred percent myself whether it's with work or with family whether it's on this trail you know balance is not really a thing but if we think about how we break up our time so that we can be a hundred percent at any point in our day that feels a lot better to me is especially that kind of high performer that likes to give a hundred percent so I would love to hear how you what you think about this and hopefully you're out enjoying fall somewhere beautiful happy week