#mindFULLMonday Transitions can be hard! As we transition from a holida…

Name: #mindFULLMonday Transitions can be hard! As we transition from a holida…
Uploaded: 2024-12-02T14:08:45.000Z
Description: Hello and happy Mindful Monday. We're out here skiing and we're about to transition from ski mode to snowboard mode. I've been thinking about transitions a

Full caption

#mindFULLMonday Transitions can be hard! As we transition from a holiday week, where I hope everyone’s hearts were filled with love, how do you transition back to a normal work week? If you’re finding this transition hard, hopefully the views in this video can bring you back to your present moment where you can focus on just the next step. 🎥 @danbenhorin

Full transcript

Hello and happy Mindful Monday. We're out here skiing and we're about to transition from ski mode to snowboard mode. I've been thinking about transitions a lot as we just wrapped up the holiday weekend. Family and friends were around and had a home and heart full after this. As we transition back to work, what does that transition look like? We start to feel depressed when we're living in the past and what we just had. We start to feel anxious about the future. My Mindful Monday thought for today is how can you just be in the present and be ready for what's next. For me, I'm going to hint this awesome line. If you'll turn the camera that way a bit. And so, as I snap my board together. Wishing you a happy week.